Connected and Vulnerable: The Impact of Social Media on the Mental Health of Adolescents Aged 14 to 16"

Abstract

This literature review explores how intensive social media use affects the mental health of young people. During the pandemic, an increase in time spent on these platforms was noted, raising concerns about psychological well-being. Studies indicate that excessive social media use is linked to issues such as anxiety, depression, and low self-esteem, exacerbated by social comparison and the pursuit of external validation. This research is based on a systematic review of recent scientific literature, analyzing data from studies published between 2018 and 2023. Findings suggest that adolescents spending more time on social media experience higher levels of emotional distress. Additionally, mediating factors contributing to these issues are identified, including exposure to unrealistic beauty standards and negative feedback. The conclusion emphasizes the need for educational and preventive strategies that promote balanced social media use and enhance adolescents' emotional well-being.